Preparing for Another Sober First

Tomorrow is a day that I’m both dreading and looking forward to. In the morning, I will head to Charleston, SC. A beautiful city that I love, and I will get to see people that I typically only have the pleasure of being around once a year. This is the time of year when my annual company meeting rolls around and it’s always been couple of fun days. The problem is that the fun over the past seven years has been laced with alcohol. Two days of meetings intertwined with social activities, nice dinners, and free flowing booze. I mentioned last week that my company thrives on the drinking culture, it’s the environment we’ve fostered, like many others. We have high stress positions with long hours and relentless deadlines, so how do we let loose? We drink. We party. We stay up late and bar hop until we can’t remember what time we got back or how we got to the hotel. I am no longer a part of that “we”.

The locations are always carefully selected, we’ve done NYC, Miami, Chicago, Orlando, and the most recent event was in Nashville. I spent the first couple of years calling most evenings early, not hanging out with the crowd getting wasted because I still felt too new to fully partake. Then NYC hit and I was out with a group exploring the city bars and the whiskey scene well into the early hours of the morning. I wasn’t inappropriate at all, but I had a massive hangover through 8 hours of meetings the next day, which was utterly miserable. Then came Miami. Just after landing at the airport, I met up with a coworker for an afternoon drink on the beach where we polished off two bottles of wine and headed to dinner with the entire group. That night would be filled with pre-dinner cocktails, wine with dinner, post-dinner cocktails, champagne by the pool and then a couple of hours at a South Beach nightclub with table service and an entire bottle of scotch split between three people. I am fortunate to have been with people I trusted because I have vague memories of getting into a cab to head back to the hotel in the pre-dawn hours, but nothing after that. Somehow during my blackout I apparently had enough sense to set my 6:30 a.m. alarm in order to make it to the early morning meetings. I remember wobbling into the shower and still feeling so drunk that I could barely distinguish the shampoo from the conditioner, and the tiles on the wall looked like they might be moving. I next leaned over the well-stocked mini-bar in my room seriously contemplating cracking open one of the little bottles to take the edge off and get me through. I opted against it because I didn’t want anyone to smell it on me, but the amount of alcohol that had to already be oozing out of my pores would have remedied that.

I could barely see straight as I walked into the meeting room when my boss came up beside me and whispered that he was still drunk. I remember feeling relief that I wasn’t the only one. I spent the next several hours chugging Sprite and water and picking away at crackers, trying my best to keep from vomiting. It was complete misery. I remember repeatedly saying “I’m too old for this” as my hangover continued through the airport that evening. The moment I boarded the plane for home, I powered through two glasses of red wine. It was the only thing that was going to help, because there isn’t much that’s more miserable than being on a plane in that condition.

Everyone still makes jokes about that night and how awful we felt but how much fun we had. That won’t be the kind of fun I’m partaking in this time. While there were some good times, much of it is so fuzzy that it almost doesn’t seem like a real experience. It’s as though I have someone else’s memories. There is also no amount of fun that is worth that kind of hangover. It took me the better part of two days to recover, talk about lost time.

I look forward to staying sober on this trip, but I am walking into this with some trepidation. I am not ultimately worried about taking a drink, while I expect a craving to hit from time to time, I am too committed to staying sober at this point. What concerns me is the feeling that I went through at the small work dinner last week, only this time there is a much larger scale to deal with. That night made me realize that there are still unknowns that lie ahead of me and those can be scary. All I can do is be as prepared as possible. With that, I’ll share some of the tools and thoughts I plan to focus on to help get me through:

  1. Leave both dinners early, no matter what. The one sober person I planned to stick to will be headed out on Thursday and that will be the biggest boozing night of all. I may be compelled to stick it out, but I know that the longer I stay the more opportunity arises for struggles, so this time I’ll keep it short.
  2. I plan to take early morning walks around the city, starting the day with a little exercise and meditation to keep my thoughts on track.
  3. My phone is loaded up and ready with sobriety-based podcasts for those walks and the times spent getting ready in my hotel.
  4. Books and writing. When I come back early from those dinners, I’m well prepared for writing or reading something inspirational.
  5. I picked up a little pocket amethyst stone while in Arizona. Yes, I know it’s a little woo-woo and not something I would typically buy into, but amethyst supposedly has qualities to help people in recovery. If anything, when I hold the stone in my hands it reminds me of why I’ve chosen sobriety and sometimes that is all it takes.
  6. The Universe Has Your Back cards, from Gabrielle Bernstein. Sure, maybe another woo-woo item, but this fun little deck is a great tool for instant inspiration each day. It’s something new in my little bag of tricks and I spend time each morning reflecting on an affirmation for the day ahead followed by selecting a card that I’ll carry with me that day. For instance, today’s random card says “Surrender to a power greater than you.” That sounds like a pretty good idea to me.
  7. Just breathe. When things start to feel tough, I’ll take deep breaths and with every one I’ll consider how great it feels to have a clear head and no hangover. I’ll remember how proud I am of the hard work I’ve accomplished and of how so much greatness still lies ahead of me. I’ll think of everyone who has supported me and know that I won’t let myself or any of them down.

I already ordered a celebratory coffee mug as a reward for making it through this trip. With any luck, it will be here waiting for me when I return. Not to mention, Friday will be my two months of sobriety. When I get through the next couple of days I have something pretty big to look forward to, and that makes me smile.


23 thoughts

  1. I love the positivity in this post. You’re doing amazing and remember, we’re all here spurring you on. It’s kinda crazy that none of us know each other in ‘real’ life but I think of my recovery friends daily, so just know that I’ll be thinking of you ♥ xx

    Liked by 2 people

    1. As always, thank you so much for your kindness and support, Claire! I do feel like we know each other, and who knows, maybe one day that will carry over IRL! You stay well, my friend. xo


  2. Tracie, I could have written this. I’ve had that thought numerous times reading your blog. And to think I used to think I was unique! I LOVE this line: “I wasn’t inappropriate at all, but I had a massive hangover through 8 hours of meetings the next day, which was utterly miserable.” It appears we drew the same line with regard to appropriateness, but it’s taken me awhile to understand that not being functional in the meeting is across that line, (for me) also. Like i said last week: rule #1 is the escape plan. You got this!! Good luck!!

    Liked by 2 people

    1. Ahh, but you are unique, sir – we all are in some way! I get it though, and I’m glad we can at least relate to one another in so many ways. It continues to be a comfort to know I’m not alone. As for the line of appropriateness, you make a very good point. The sad thing is, it’s almost expected that people will be in rough shape for meetings. But that doesn’t make it okay. I have a lot of new thoughts on that subject and how things are handled since getting sober. Thanks so much for all of your encouragement, and as always, I can’t say enough how much I appreciate it.

      Liked by 2 people

  3. I can relate to a lot of what you’re saying here. I work in an industry that happy hours, get quarterly meetings, lunches, and other situations involve alcohol. Granted, the expectations in this industry have changed, but there is still a strong culture of drinking.

    It seems to me you have some well thought out plans to avoid the drink. Maintain that, and someone you could call for support – possibly your husband?

    Liked by 1 person

    1. The drinking culture is everywhere – it is so prevalent in everything we do, I just never paid it much attention when I was right in the middle of it. As for my trip, here is the amazing thing, everything just shifted because my husband ended up home this week and he is going with me now. While he can’t be with me at every event, he will be there when I wrap it up – he is the most incredible source of support and I could not be more grateful to have him in my life.

      Liked by 1 person

    1. Wendy – I LOVE your support and motivation! You are such a beautiful soul and I am grateful to have stumbled into one another. I am taking these next days on with power – and now my husband is joining me, which was completely unexpected. I’ll have all the support I need!! xo


  4. I completely relate to these feelings of anxiety. I was the ringleader of the drinking crew at my job when I got sober. It felt awkward at first, but I eventually learned that no one else felt awkward about it but me. You’ve got some good strategies planned out. Stick to them.

    You may find that these work events are a lot easier with no hangover, I sure have.

    Liked by 1 person

    1. Thank you, Damien. I’m definitely looking forward to having a clear head and getting the most out of the experience. I do think the awkwardness will wear off eventually and it probably is more me than anyone else, but this trip should be the real tell. Regardless, I’m coming to terms that this isn’t about anyone else, this is my journey and nothing that anyone else does should change that.

      Take care of yourself and I hope you have a great rest of the week!

      Liked by 1 person

    1. Thank you for commenting. Most importantly – congratulations on being over 1 month sober! That is such a tremendous accomplishment. While I’m just 10 weeks in, I can tell you that it will continue to have difficult moments, but it does get easier. Give yourself time, I only just had my first experience out with friends that were all drinking were I felt just fine – but that doesn’t mean that another time could be tough. I think it’s all about awareness and just being as prepared as possible so that we don’t slip up. You should be very proud of where you are today.

      Liked by 1 person

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